Scam Diets Exposed: #2 Intermittent Fasting

On Self.com I came across the intermittent fasting diet. I’ve heard of it before and I always thought it was a crazy idea. While the article itself generally praises the diet for allegedly having long-term health benefits (lol ok), the tagline was what caught my eye about it that perfectly represents what this diet is all about. Take a look:

“Strategic starvation is all the rage, and research shows that fasting diets may actually be worth the misery.”

Yes. That is the tagline. The fact that the phrase ‘strategic starvation’ is even in there is terrifying. There is so much wrong with this statement.

  1. Strategic starvation
  2. ‘Worth the misery’
  3. Promoting starvation diets
  4. The fact that these diets are even relevant/popular

So, if you haven’t heard of the intermittent fasting diet, here’s a run down. It can be done in many different ways, but the chart below is the best way to explain this extremely horrific and depriving diet.

Screen Shot 2017-08-03 at 11.39.43 AM

I’m sorry? Skip breakfast and lunch? SKIP DINNER? Absolute. Bullshit.

Similar to the Military Diet (#1 exposed post), it has a very set schedule with limited times in which you can eat and which you cannot eat. Many studies claim to show that when you first begin on the intermittent fasting regimen you are like to feel extremely starved and low-energy the first few days until your body just ‘gets used to it’.

HUGE RED FLAG RIGHT HERE, PEOPLE.

That is an eating disorder.

The purpose of this diet is to cut out an entire meal, but your volume of calories on the other two meals are higher. So, in total, your calories are still lower than they would normally be. THIS IS PROMOTING EATING DISORDER BEHAVIOR.

Ladies and gentlemen, please do not be fooled by this regimen. You will only end up low-energy, tired, starved, and more. Please be smart and STAY AWAY from this SCAM DIET.

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